Hi, I’m Lizalet
If you've landed here then chances are you have noticed something’s shifted — in your body, your energy, your weight… and what used to work just doesn’t anymore.
Perimenopause and menopause are my specialty! I want to help you understand how nutrition and lifestyle strategies can support you to feel like yourself again.
Let me help you take back control of your energy, your health and your weight.
What to expect from a consultation:
You’ll be glad to know there’s no calorie counting or food weighing here. Instead, I will provide you with a practical guide so you can give your body what it needs during the menopause transition.
We shift the focus away from weight loss and toward meaningful health gains. Weight loss will be a pleasant side effect when you work with your body, instead of against it.
As the menopause dietitian, my passion lies in helping women rebuild trust in their bodies and feel confident choosing foods that truly support them.
